The Whole Life Nutrition Cookbook – Alissa Segersten and Tom Malterre
The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul. The Whole Life Nutrition Cookbook includes evidence-based information on whole foods, information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy sensitivities, a complete guide to stocking your whole foods pantry, sweet and savoury whole grain baked goods that are gluten, dairy, egg and soy-free, scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes, a schedule for introducing solid foods to infants and a proven 28-day elimination and detoxification diet.